If you have diabetes avoiding foods that are high in fat is a must. However, dairy products also offer a good source of calcium and other nutrients that are required for a healthy diet. If you still want to include dairy products as a part of your diet, you can do it but with some restrictions. Here are some tips on incorporating dairy foods into your diet for the best results. Opt for Low-Fat Options Not all dairy products are high in fat. If you are looking for alternative options go for low fat cheeses, low-fat milk and...
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